Welcome to Check Your Vitals

Your source for health, fitness, and wellness information

Our Articles

What Are Whole Foods?

A comprehensive guide to what whole foods means, with lots of examples.

The Hidden Dangers of Ultra-Processed Foods on Gut Health

How ultra-processed foods negatively affect gut health, explaining the scientific mechanisms behind their impact on digestion, the gut microbiota, and overall wellness.

Whole Foods and Gut Health

An in-depth exploration of how whole foods contribute to gut health, highlighting specific food types, their benefits, and practical tips for integrating them into daily diets.

The Gut Health Benefits of Raw Pistachios

Explore the numerous ways in which raw pistachios contribute to gut health, detailing their nutritional components and how they promote a healthy digestive system.

When Should I Go To Sleep?

This article explores the importance of healthy sleep routines, factors influencing optimal sleep timing, and practical tips for establishing a sleep schedule that supports overall well-being.

Is Maple Syrup A Whole Food?

Discover why pure maple syrup qualifies as a whole food, exploring its origins, nutritional profile, and natural properties that set it apart from processed sweeteners.

Fitness Tips

Discover expert advice and actionable tips for improving your fitness, from strength training to cardiovascular workouts.

Mental Health

Explore practical tips for maintaining mental well-being, from managing stress to promoting a positive mindset.

Stress Management

Learn effective strategies to manage stress and maintain a healthy work-life balance for a more peaceful life.

Breaking Down Big Challenges

How to approach problems which are so big it can be hard to know where to begin.

Nutrition Basics

A beginner's guide to understanding the essential nutrients your body needs and how to maintain a healthy diet.

Healthy Lifestyle

Learn how to adopt a holistic approach to wellness, with tips on diet, exercise, and stress management.

Sleep Hygiene

Discover essential tips for improving your sleep quality, promoting better health and well-being through proper sleep practices.

BMI Calculator

Calculate your Body Mass Index (BMI) to understand your weight category and health risks.

A1C Calculator

Calculate your A1C level to assess your risk for diabetes and manage your blood sugar levels.

Calorie Intake Calculator (TDEE)

Calculate your daily calorie needs, a.k.a. Total Daily Energy Expenditure (TDEE) based on your personal details and activity level.